Is your shoulder feeling stiff and painful?
Do you struggle to raise your arm, reach behind your back, or even get dressed without discomfort? You could be dealing with , also known as Adhesive Capsulitis.
The good news is—you’re not alone. Even better, it’s treatable. At The Physionic, we help patients regain movement and reduce pain through expert physiotherapy and personalized care.
👉 Click here to book an appointment for Frozen Shoulder therapy
What Is Frozen Shoulder?
Frozen Shoulder is a condition where the shoulder joint becomes stiff, painful, and loses range of motion. It occurs when the connective tissue around the joint becomes inflamed and tight, restricting movement.
This condition usually develops gradually over time and can take months—or even years—to resolve, especially if not treated early.
Causes of Frozen Shoulder
While the exact cause isn’t always known, several risk factors are linked to this condition:
- Prolonged immobility (after injury or surgery)
- Diabetes (especially Type 2)
- Thyroid disorders
- Shoulder trauma or surgery
- Being over 40, particularly women
- Neurological conditions like stroke
In some cases, occurs without a known cause. This is called primary or idiopathic frozen shoulder.
Symptoms of Frozen Shoulder
The condition usually progresses through three stages:
1. Freezing Stage (6–12 weeks)
- Shoulder pain begins gradually
- Night pain often increases
- Range of motion starts to decline
2. Frozen Stage (4–6 months)
- Pain may lessen slightly
- Stiffness increases significantly
- Daily activities become more difficult
3. Thawing Stage (6–24 months)
- Movement slowly returns
- Stiffness reduces over time
- Pain gradually fades
Left untreated, Frozen Shoulder can severely limit arm function for extended periods.
How We Treat at The Physionic
Our treatment approach aims to reduce pain, restore mobility, and get you back to daily life—safely and effectively.
Step 1: Accurate Diagnosis
We begin with a thorough exam. If needed, we may recommend imaging (like X-rays or MRI) to confirm the diagnosis and rule out other conditions.
Step 2: Personalized Treatment Plan
Physiotherapy:
- Gentle stretching to improve flexibility
- Ultrasound therapy to ease inflammation
- Manual therapy to mobilize the joint
- Home-based exercises for continued progress
Medications:
- NSAIDs to reduce pain and swelling
- Corticosteroid injections (if needed)
Heat & Ice Therapy:
- Warmth before sessions to loosen the joint
- Ice afterward to minimize inflammation
👉 Schedule your physiotherapy session today and begin your recovery with The Physionic.
Home Tips for Managing Frozen Shoulder
- Use heat before stretching, and ice afterward
- Stay consistent with daily exercises
- Avoid heavy lifting or sudden jerks
- Sleep on your non-affected side with a pillow
- Don’t skip therapy—even if it’s uncomfortable
How Long Does Recovery Take?
With proper physiotherapy and early treatment, recovery can take 6 to 18 months. Without care, healing is slower—and stiffness may become permanent.
At The Physionic, we focus on speeding up your recovery with targeted, science-backed treatments.
When Should You See a Doctor?
- Your shoulder pain has lasted more than 2–3 weeks
- You’re unable to lift your arm fully
- Night pain prevents restful sleep
👉 Don’t wait—book your appointment with The Physionic now. Let our expert team guide your recovery.